Drills

These are just some of the drills we do to try to improve coordination, strength and flexibility

Drills/video links

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Drills

Drills/video links

Dynamic:

Warm Up with Chari Hawkins

A Skip/ B Skip

C Skip

Frankensteins

Floor Sweepers

Carioca

Walking Knee Pulls

Knee Pulls with Lunge

Skip for Distance

Skip for Height

Straight Leg (Toy Soldiers)

Walking Lunge with Knee Drive

High Knees

Butt Kickers (Hot Coals)

Lateral Skip with Arm Swing

Ankling (Dribbles)

Bounding (alternate)

Galloping

Iron Man

Triple Jump Drills

Static:

Iron cross

Scorpion

Glute bridges

Quad Stretch

Hamstring stretch

Gastroc/Sol

Hurdler Stretch

Butterfly Stretch

Fire Hydrants