Vaquero Jumpers
Irvine Track & Field
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Vaquero Jumpers
Irvine Track & Field

Signed in as:

filler@godaddy.com

  • Home
  • Values
  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2019
  • 2018
  • Honors/ Records
  • Coach
  • Drills
  • Rules

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Drills

These are just some of the drills we do to try to improve coordination, strength and flexibility


Drills/video links

Dynamic:

Warm Up with Chari Hawkins

https://www.youtube.com/watch?v=EwGwngtG3Cc

A Skip/ B Skip

 https://www.youtube.com/watch?v=POTBidqOxug 

C Skip

 https://www.youtube.com/watch?v=w8YlLgd5YiI 

Frankensteins

  https://www.youtube.com/watch?v=GRADTQKnYKk

Floor Sweepers

  https://www.youtube.com/watch?v=Wd9BmsFjnss

Carioca

 https://www.youtube.com/watch?v=SfJLsVnxnCE 

Walking Knee Pulls

 https://www.youtube.com/watch?v=Cs2Dzrb3D_8 

Knee Pulls with Lunge

https://www.youtube.com/watch?v=Jgg5k0sHwWE

Skip for Distance

 https://www.youtube.com/watch?v=O8z25_cm9sg

Skip for Height

 https://www.youtube.com/watch?v=J4xXPMeDN_c

Straight Leg (Toy Soldiers)

 https://www.youtube.com/watch?v=NWL6Oo8VheA

Walking Lunge with Knee Drive

 https://www.youtube.com/watch?v=ygTYVBxj_HA 

High Knees

 https://www.youtube.com/watch?v=uEQvYdVq3Fo

Butt Kickers (Hot Coals)

 https://www.youtube.com/watch?v=xRjl6d9mtCo

Lateral Skip with Arm Swing

  https://www.youtube.com/shorts/zoBbzl8c0y4

Ankling (Dribbles)

  https://www.youtube.com/watch?v=m9IjQFYE-uI

Bounding (alternate)

 https://www.youtube.com/watch?v=LwsQ-AGc8JU

Galloping

 https://www.youtube.com/watch?v=w8OlWv7I3Ko 

Iron Man

https://www.youtube.com/watch?v=hHUtjOkJGhg

Triple Jump Drills

https://www.youtube.com/watch?v=DoakkSxEQVg


Static:

Iron cross

 https://www.youtube.com/watch?v=PcJO0gfKEAc 

Scorpion

  

https://www.youtube.com/watch?v=uNDfgnWN2G0

Glute bridges

https://www.youtube.com/watch?v=Xp33YgPZgns

Quad Stretch

https://www.youtube.com/watch?v=FBO9-8nTbsM

Hamstring stretch

https://www.youtube.com/watch?v=T_l0AyZywjU

Gastroc/Sol

 https://www.youtube.com/watch?v=z16Y-moa76o 

Hurdler Stretch

 https://www.youtube.com/watch?v=bQWxCas4p9E 

Butterfly Stretch

https://www.youtube.com/watch?v=MdE_Cj6ChLo

Fire Hydrants

https://www.youtube.com/watch?v=imK8LfWn1rU

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